Use equipment responsibility and only in the presence of a qualified and approved instructor / coach

No, somersaulting, kipping, double bouncing or new moves without specific instruction and permission from a Spirals Coach

No jumping from trampoline to trampoline or from trampoline to the floor or mats

No getting on the trampoline when already in use or going or swinging under the trampoline at any time

No jumping unless there are designated spotters on all sides with crash mats at the ends

No jumping whilst wearing any form of slippery shoes / socks, street clothing, jewellery, watches, unsecured long hair or anything that might catch on the bed